Your Yoga Package for Xmas
A collection of classes for you to enjoy over Christmas
Here are your classes. Please bookmark this page so you can return to it as often as you like.
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Exploring Forward Folds
We take some curiosity and kindness through this class of forward folds. Good for the hips after lots of driving!
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Loving Your Shoulders
Give your shoulders some love with this class. Building strength in the upper body and opening up the front chest.
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Slow & Cool
Getting into the feeling of watery, coolness. This class focuses less on alignment. Simple range of poses that finishes with 10 minutes of guided relaxation. Great for the summer heat.
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Summer 2023 Yoga Nidra
Find a peaceful spot to stretch out and enjoy this yoga nidra